Now that you can add more time to your moment of mindfulness, you can also add more depth. The depths feels a little bit like sinking deeper into your mind where you can access greater creativity and where you can develop a variety of choices as to how you would like to respond. Can you […]
You can expand mindful moments by increasing both the length of time of mindfulness and the depth of mindfulness. Mindful moments expand when you are able to stay in your observer-self, continuing to see your own beliefs, thoughts and emotions non-judgmentally. To create a mindful moment, you can develop cues for yourself. When you have […]
“The little things? The little moments? They aren’t little.” – Jon Kabat-Zinn The mindful moment is where mental magic happens. It’s your best stuff. Your most creative solutions. It’s where ad when higher consciousness thinking occurs. So what if you could increase the length and depth of your mindful moments, from the milliseconds they normally […]
If you don’t create more mindful moments you leave money and happiness on the table. Mindfulness allows you to slow down your thoughts, increase your focus, enhance your creativity and understand more thoroughly the effect of your strategies and actions. If you want to be a better leader, greater mindfulness is important, indeed, it’s essential. […]
“A life is not important except in the impact it has on other lives.” – Jackie Robinson Here is a mindful moment mastery technique is for dealing with destructive thoughts. Both in preparing for important events and during those events you will sometimes have negative or self-defeating thoughts, usually based out of fear. Here is […]
Here is an exercise to help you become more mindful. Answer each question on a scale of 1 to 5, with 1 for never, and 5 for always. Do you consciously enhance your awareness and let go of judgment when you are seeking a creative solution? Are you aware when your mind is on auto-response […]
Mindful moments can be transcendent As a leader, when you master your mind to the level that you can consciously choose to have mindful moments, you create expanded possibilities and can then make higher conscious choices and decisions from these possibilities. When you are being mindful, you might transcend rational thought and engage with your […]
Fearless Leaders Create Mindful Moments “Do every act of your life as though it were the very last act of your life.” ― Marcus Aurelius, “Meditations” Do you create moments of mindfulness, or is your mind on unconscious auto-response all day? Do you create mindful moments that consciously take you off auto-response and on to […]
“Don’t yell at your children, lean in and whisper. It’s much more effective.” ~ Anonymous Compare how it feels when you’re talking with someone and you can tell that person’s mind is somewhere else, and when you’re engaging with someone who’s completely present. You can even notice this over the phone, if someone with whom […]
Here’s a mindfulness exercise that may awaken you to the benefits of sipping rather than gulping, of appreciation rather than racing through to finish everything (as we mentioned in my previous post). Mindfulness exercise: Next time you have a drink of anything— water, coffee, tea, soda, or fruit juice : Begin by drinking it the way […]
